Protein Powders - Which One Should You Choose?

nutrition Feb 13, 2020

It’s not always easy to get the amount you need through diet alone. Especially for those of you who are younger, busy or generally just don’t like to eat as much as you need. Thankfully this is where protein supplementing comes in.

 

Protein Powders Make It Easy to Get Enough Protein

This is because they are cheap to buy, even easier to drink, and with a little creativity, you can even blend one into a smoothie with milk, meaning you can make it even more enjoyable than eating food itself!

If you are not hitting your daily protein requirement through food, then I recommend getting the rest through protein powder, and drinking it directly after your workout!

Each serving contains around 20 to 25 grams of protein. So by mixing just one serving with water or milk, it would ensure you’ll achieve your daily requirement of protein.

Now before we look at the types of protein powders you can get I want to make one thing clear:

Protein Powder is NOT Bad for You and...

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Why Protein Is Vital For Recovery!

nutrition Feb 06, 2020

To recover well from your dancing sessions, it’s essential to get enough protein. In this article, you'll discover why that’s the case. Plus, you'll find out how you can ensure you hit your daily protein needs.

 

Why is Protein Vital for Recovery?

 

When you dance you can cause small tears in your muscle fibers, something we call “muscle damage.” This ‘damage’ is the exact reason why your muscles may feel sore the day after class.

Now, while the word “damage” may sound negative, muscle damage is actually a really good thing. That’s because your body will repair that damage when you rest. Plus, it’ll strengthen your muscles to prepare them for a similar stimulus in the future.

In other words, muscle damage is what triggers your muscles to adapt to your workouts and that’s why it helps you become a better and well-conditioned dancer. 

To repair that muscle damage, however, your body needs to have access...

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