DANCE FROM HOME
Up-to 5 brand new classes are delivered to your app every week, for the entire duration of your membership. Each class is available 24 hours per day with minimal equipment required.
PERSONALISE YOUR TRAINING
Our classes provide training across a range of areas such as Stamina & Endurance, Speed & Sharpness, Core Conditioning, Technique Tutorials and Basic Beginner lessons.
PLAN YOUR WEEKLY SCHEDULE
Use the calendar feature in your app to schedule in your training each week planning around your current dance classes, and choosing what you want to work on and when.
Improve your Irish dance performance with the tap of a button. Simply select the lesson you want to improve on and follow along with the team.
No monthly fees, contracts, or set up costs
Lauren is a 6 x back to back World Champion, 5 x All-Scotland Champion, 12 x Ulster Champion and the creator of Reaching New Heights.
Alliyah is a 6 x World Champion, 7 x All-Scotland champion and a 4 x GB Champion. Alliyah is currently on an unbeaten streak since 2013.
Emily is the current World Champion, All-Ireland Champion, Irish National Champion, 3 x Ulster Champion, British National & All Scotland Champion.
Robert is a UK renowned Strength & Conditioning coach having developed Olympic level athletes across 11 different sports.
A world class Irish dance and fitness platform that provides you with up-to 5 brand new dance classes each week, streamed directly to your exclusive members app.
These classes, combined with the support of the entire RNH training team, will provide you with a structured training regime and a real reason to want to train at home.
The classes are broken down into the following areas:
1. Stamina and Endurance - 40 minute dance fitness classes
2. Speed and Sharpness - 25 minute dance fitness classes
3. Core Conditioning - 20 minute core classes
4. Technique Tutorials - 30 minute breakdown classes focusing on the execution of each step
5. Beginner Basics - Preparing dancers step by step for our more advanced classes
Lauren, Alliyah, Emily and Robert have packaged their greatest training secrets into each weekly session and now this is your time to get in on the action.
If you are wondering what that might look like then here is a sample lesson that will show you exactly how we display your training...
See what some of our 1400 members have to say about what makes this program so great!
"Recently I came 25th at the Great Britian's after placing 84th last year. I just wanted to say a big thank you for helping me to achieve this goal because without RNH I wouldn't have done it. Thank you for everything."
"After not improving year after year I contacted Lauren. 6 months later not only have I improved my placing by 35 from last year but I now have a completely different mindset to training for Irish dance. Thank you RNH!"
"I went from having NEVER recalled at Oireachtas to qualifying for Worlds two years in a row and placing 4th at my next Oireachtas. To say RNH has changed my life is an understatement. Thankyou so much!"
1. NO REAL PROGRESS
You're stuck in a plateau and you need to change up your training.
2. NO INDIVIDUAL FOCUS
You're not getting the chance to work on your own personal weaknesses in class.
3. YOU LACK EXECUTION
You're technique is good but you need to improve your speed, sharpness and power.
4. NO HOME PRACTICE
You’re not doing any work outside of class even though you know its important.
5. YOU'RE MAKING IT UP YOURSELF
You’re practising at home but have no clear routine of what to do leading you to repeat the same thing as class.
6. LEAVING FOR COLLEGE
You're going to college and aren't able to attend your old class because of distance.
7. YOU LIVE FAR AWAY FROM CLASS
You’re live far away from your dance school and want the convenance of training from home.
8. YOU DON'T KNOW HOW TO FIX IT
You have issues such as posture, turn out and bent knees and don't know how to fix them.
9. YOU KEEP GETTING INJURED
You have a history of injuries and want to choose training that is safest and is going to strengthen your injured areas.
10. YOU NEED SUPPORT
You want a support network of world-class coaches from RNH to answer any questions you have.