RNH Programming
RNH On Demand hosts over 500 classes on our exclusive members app which are divided into three main areas - classes, courses & community.
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CLASSES
Our classes provide training across a range of different areas such as dance fitness, dance technique, core conditioning, flexibility and individual areas such as turnout and front clicks.
Includes: Outdoor Audio Workouts, Stretching Videos, Speed & Stamina Classes, Jump Rope, Technique Tutorials, Core Condition, and MORE!
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COURSES
Our courses provide a set training plan between 12-24 weeks for you to follow along to. This is best placed in the build up to a Major competition.
Includes: Junior Fitness Academy, Senior Fitness Academy, Majors Academy, Injury Prevention, Nutrition, and MORE!
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COMMUNITY
Our community is an area where you can engage in monthly challenges to collect points, watch weekly interviews, and learn from over 1000 likeminded members.
Includes: Dance Talk, Challenges, and MORE
Meet The Team
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150247737/settings_images/Iqc3JzeURru7siwYstuy_lauren-modified.png)
Lauren Early
Lauren is a 6 x back to back World Champion, 5 x All-Scotland Champion, 12 x Ulster Champion and the creator of Reaching New Heights.
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Alliyah O'Hare
Alliyah is a 6 x World Champion, 7 x All-Scotland champion and a 4 x GB Champion. Alliyah is currently on an unbeaten streak since 2013.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150247737/settings_images/AkvwwTY6SO2OPFvGxOOF_Emily-modified.png)
Emily Colangelo
Emily is the current World Champion, All-Ireland Champion, Irish National Champion, 3 x Ulster Champion, British National & All Scotland Champion.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150247737/settings_images/jAQoyJAiRTu11H0Tro2X_Robert-modified.png)
Robert McAvoy
Robert is a UK renowned Strength & Conditioning coach having developed Olympic level athletes across 11 different sports.
Need Assistance?
Email us with any questions or concerns at [email protected]